Boys & Girls Sports Junior and Varsity Spirit

Our athletics program welcomes boys and girls of all interests and ability levels. Through North County Parochial League, we have a fun extracurricular program for our students.

St. Mary Star of the Sea offers after-school athletics for students in grades K–8 through the North County Parochial League (NCPL). In the Pee Wee program, our K–4 students participate in Pee Wee Soccer and Pee Wee Basketball. For grades 5–8, student-athletes compete in NCPL Flag Football, Volleyball, Soccer, and Basketball.

NCPL athletics supports students’ spiritual, moral, social, and physical development, with an emphasis on sportsmanship and a positive, team-centered experience. It is not “win at all costs.” Our goal is for every student to grow through competition in a way that reflects our school values.

Our teams compete alongside other Catholic schools in the league, and our program is made possible through dedicated parent volunteer coaches who serve as positive role models and mentors for our student-athletes. 

Junior teams focus on skills and sportsmanship while varsity-style play challenges students with game strategy and competitive experience. These programs help students grow physically, mentally, and socially. Every student who signs up gets to play, whether you’re just learning the basics or ready for more competitive games.

We offer these seasonal sports:

Soccer

Basketball

Volleyball

Football
*Sport availability may vary by year and grade level.

Physical Education More than just P.E. Class

Weekly Physical Education classes are a cornerstone of school life. In P.E., students learn coordination, flexibility, teamwork, and healthy habits that last a lifetime. Our energetic teachers make sure every student is moving, laughing, and learning great fundamentals from ball-handling to agility and everything in between. These classes aren’t just about fitness, they’re about discovering joy in activity and pride in progress.

Step by Step Walking to Mass and Getting Those Steps In!

Here’s a unique athletic perk for St. Mary, Star of the Sea students and faculty: A walk together to mass at our Parish church. It’s about eight blocks from campus and that’s roughly 10,000 steps round trip (give or take a few thousand depending on your pace!), so we’re literally taking faith and fitness one step at a time!

Jog-A-Thon Our Favorite Fundraiser

One of the highlights of the year? Our Jog-A-Thon! It’s not your ordinary fundraiser. It’s a school-wide celebration of effort, stamina, and cheering one another on. Students collect pledges, lace up their sneakers, and run (or walk!) lap after lap with classmates, parents, and staff alongside them. It’s a huge energy boost spiritually, socially, and physically and an annual reminder that trying your best is something to celebrate.

Nutrition🥦🥑🍎🫐🍓

We hope to one day expand and enhance the healthy food options available on campus with an even greater emphasis on fresh ingredients, whole foods, and balanced meals that fuel learning and development.

In the meantime, we encourage both faculty and families to choose simple, practical steps that make a big difference: adding more vegetables and fruits to daily lunches, choosing wholesome snacks, staying well hydrated, and making time for regular movement.

Together, we hope to build a school culture that celebrates healthy nourishment that supports the whole individual and their cognitive development!

Daily Nutrition Goals for growing K–8 Students

1. Focus on Whole Foods First
Encourage meals built around fruits, vegetables, whole grains, lean proteins, and dairy (or calcium-rich alternatives). A colorful plate is often a balanced plate.

2. Prioritize Protein for Growth
Growing children benefit from consistent protein throughout the day such as eggs, yogurt, beans, chicken, fish, tofu, or nut butters to support muscle development and steady energy.

3. Choose Smart Carbohydrates
Whole grains like oatmeal, brown rice, and whole-grain breads provide lasting energy for school days, sports, and after-school activities.

4. Include Healthy Fats
Foods like avocados, nuts, seeds, olive oil, and fatty fish help support brain development and concentration.

5. Hydration Matters
Water should be the primary beverage throughout the day. Limiting sugary drinks helps maintain steady energy and focus.

6. Limit Highly Processed Foods
Whenever possible, reduce packaged snacks high in added sugars, artificial dyes, and excessive sodium. Simple, minimally processed options often provide more consistent nourishment.

7. Balanced Portions & Regular Meals
Children thrive on predictable meal and snack times. A healthy breakfast, balanced lunch, and nutritious snacks help prevent energy crashes and improve classroom engagement.

Every family’s table looks different, and there is beauty in all cultures of food. We’re always here to embrace healthy, balanced choices with you!